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Mental and Emotional Health; Happiness; Aging Well and Magically

This website is an important catalyst for me, and I hope will bring others some measure of help, and peace. Life is a roller coaster sometimes, and at other times it's a Zen ride down a calm river. Either way, there is always something to learn, and something to help us evolve.

Sep 7, 2010, Sex and Creativity

Sex and creativity are inexplicably intertwined.

Permalink -- click for full blog post "Sex and Creativity"

Aug 28, 2010, Improving Mental Health and Emotional Health

Good mental health and emotional health is key to ensuring a full, happy life

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Jun 15, 2010, Anger Myths

Anger myths and how they keep us locked into behavior patterns.

Permalink -- click for full blog post "Anger Myths"

Jun 11, 2010, Codependency is Familiarity

Codependency is familiarity.

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Jun 6, 2010, Anger in Relationships

Anger in relationships.

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Jun 1, 2010, Looking Good

Looking good is not just vanity; it is a key element of success and feeling better about yourself.

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May 26, 2010, Depression and Social Responsibility

Can depression be overcome by being more socially responsible?

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May 22, 2010, Pets Can Help Beat Depression

Pets can help beat depression

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May 20, 2010, Codependency and the Family

Codependency is intertwined with our family of origin.

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May 20, 2010, Emotional Spring Cleaning

Emotional spring cleaning can be healthy, or it can be treacherous. Watch for riptides.

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May 18, 2010, Detachment and Happiness

Detachment and happiness may be closely connected.

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May 10, 2010, Persistence and Depression

Defining persistence, and questioning whether it can combat depression.

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May 10, 2010, Treating Yourself Right

Treating yourself right means rewarding yourself daily and weekly.

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May 4, 2010, Fat is Good

Fat is good-its time to start adding it to your diet.

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Apr 17, 2010, Changing Yourself

Changing yourself can be accomplished through a little insight and motivation.

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Apr 12, 2010, Depression and Touch

Depression can be alleviated through simple human touch.

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Apr 7, 2010, Mood and Food

Mood and Food

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Mar 31, 2010, Meditation to Combat Depression and Improve Relationships

Meditation to Combat Depression and Improve Relationships

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Mar 25, 2010, Power of Women Part Two

The power of women is unique to their strengths and characteristics.

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Mar 25, 2010, The Power of Women

The power of women can be felt especially as they grow older and wiser, or grow through adversity, faith, or passionate belief.

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Mar 17, 2010, Losing Weight After Fifty

Losing weight after fifty.

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Mar 13, 2010, Passing Down Depression

Parents can pass depression down to their children.

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Mar 10, 2010, Depression in Marriage

Depression in one partner increases the burden on the other, and may lead to depression in the second partner.

Permalink -- click for full blog post "Depression in Marriage"

Feb 27, 2010, How to Avoid Magical Thinking

How to avoid magical thinking

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Feb 21, 2010, Yogic Breathing

Yogic breathing can help you regulate and control your emotions.

Permalink -- click for full blog post "Yogic Breathing"

Feb 20, 2010, Prevention Instead of Cures

Prevention instead of cures is the key to real health care.

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Feb 14, 2010, Change a Person

Change a person you love, part 4.

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Feb 13, 2010, Change the People You Love

Change the people you love. Help them to overcome self-destructive habits.

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Feb 7, 2010, Digging Out of Depression

Digging out of depression is accomplished one small step at a time.

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Feb 4, 2010, Change the People You Love

Change the people you love

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Feb 3, 2010, Change For the Better

Change is possible for those you love; how to change the people in your life.

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Jan 29, 2010, Good Grief

Good grief means sharing the burden of mourning.

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Jan 21, 2010, Tips to Get Organized

Tips to get organized; help with dealing with ADD and depression.

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Jan 21, 2010, Brain Hazards

OTCs and Prescription Drugs Can Be Brain Hazards

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Jan 21, 2010, Everyday Solutions to ADD

Everyday solutions to ADD

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Jan 21, 2010, Digging Out of Depression: Part Two

Digging out of depression with cognitive therapy.

Permalink -- click for full blog post "Digging Out of Depression: Part Two"

Jan 15, 2010, A New Self in Six (Not So Easy, But Worth it!) Steps

Six steps to creating a new self.

Permalink -- click for full blog post "A New Self in Six (Not So Easy, But Worth it!) Steps"

Jan 7, 2010, Ancient Remedies

Ancient remedies are sometimes very effective, and virtually side-effect free!

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Jan 3, 2010, Smart Fat DHA and the Brain

Smart fat DHA is a vital omega-3 fatty acid.

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Jan 2, 2010, Healing Power of Light

Discover the healing power of light.

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Dec 30, 2009, Keeping Your Brain Young

Keep your brain young with the right balance of smart fats.

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Dec 30, 2009, Overcoming Codependency

Overcoming codependency is one of life's difficulties. Accepting that life is difficult can actually make life easier.

Permalink -- click for full blog post "Overcoming Codependency"

Dec 27, 2009, Your Brain and Smart Fats

Smart fats can help your brain remain young.

Permalink -- click for full blog post "Your Brain and Smart Fats"

Dec 22, 2009, The Health Insurance Scam

Health insurance is basically a scam. Here is a good alternative if you can't afford it, or don't want to pay those high premiums.

Permalink -- click for full blog post "The Health Insurance Scam"

Dec 22, 2009, How to Increase Energy

Increase energy with B vitamins and help fight depression.

Permalink -- click for full blog post "How to Increase Energy"

Dec 22, 2009, Sleep Better and Fight Depression

Tips to sleep better and fight depression.

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Dec 12, 2009, Happiness in Aging: Strengthen the Ties that Bind

Strengthening social ties of all kinds will help ensure happiness in aging.

Permalink -- click for full blog post "Happiness in Aging: Strengthen the Ties that Bind"

Dec 9, 2009, Natural Remedies for Depression

Fasting is not starvation, and isn't necessarily bad for you. It can be one of the natural remedies for depression.